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FundsForBudget > Debt > Are Your Debts Haunting You? Overcome Fear of Debt & Become Debt Free
Debt

Are Your Debts Haunting You? Overcome Fear of Debt & Become Debt Free

TSP Staff By TSP Staff Last updated: November 3, 2025 3 Min Read
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Practical Money Tricks That Lead to Real Treats

Getting out of debt doesn’t happen overnight, but small, consistent actions can help you regain confidence and control. Here are a few tried-and-true strategies:

Budget like a pro: Track every dollar for a month to see where your money really goes. Focus on tracking discretionary spending rather than regular monthly bills that don’t change much. A clear picture helps you make meaningful changes.

Tackle high interest debts first: Paying off the costliest debts saves money and builds momentum. That’s the avalanche method; the snowball method is an equally good option depending on what keeps you motivated to pay off debt.

Use extra cash wisely: Apply tax refunds, bonuses, or other windfalls directly to your balances before you spend the money — your future self will thank you.

Set no spend challenges: Try a week or weekend of spending only on essentials. It’s empowering, and sometimes even fun. Curious about what to do to get ready for a no spend challenge? Spoiler alert: buying extra ahead of time is not the answer.

Keep your progress visible: Use a debt thermometer or tracker to see how far you’ve come. Watching those numbers drop is a powerful motivator. Try ‘loud budgeting’ to get your friends and family involved, too!

Each small victory is a treat worth celebrating. Plan what to do with the cash you save and don’t let it trick you into feeling rich and spending more.

You Don’t Have to Face the Fear of Debt Alone

Debt can feel isolating, but help is closer than you think. We offer free, confidential, and judgment-free guidance to Canadians who want to take control of their finances. One of our certified credit counsellors can help you:

  • Review your full financial picture
  • Create a realistic spending plan that incorporates your goals
  • Explore all your options, including debt consolidation and alternatives to bankruptcy
  • Provide credit rebuilding advice to help you get back on track quickly

Connect with us by phone, email, or a live chat option, whatever feels most comfortable for you. We help hundreds of people every day, so as far as ghosts in the closet go, financially speaking, we’re experts and are happy to share. Sometimes, just talking to someone who understands can lift a huge weight off your shoulders.

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